"Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are."
- Rachel Naomi Remen
Are you done with being in the same kind of unhappy or dysfunctional relationships?
Are you ready to do the inner work to love yourself first and discover more depths of who you are?
You know the saying: you have to love yourself before you can truly love others. But what does that mean? And why does it seem so hard to make real and lasting changes that stick?
Well, it's because you've inherited a whole lot of baggage and false perceptions of who you are and what love means from your ancestors, family and other relationships.
Over the decades, you've developed some core messages and beliefs, along with an inner critic, to help you navigate life and love. But some of these beliefs are rooted in trying to fit in and be accepted rather than being your honest-to-goodness awesome self.
So you keep attracting high-conflict relationships or ones where you have to hide your true heart and you simply people-please your way through them. You're left feeling alone, empty, misunderstood and unsatisfied.
Even though you don't want to repeat the same patterns as your parents or siblings, you can't help but see aspects of their lives in the mirror. It didn't help that the emotional neglect in your childhood (which most people had) didn't give you the resources and support you needed to feel grounded in your truth and voice. So you couldn't be your rocking, confident, fully expressed self.
If you want to break the cycle of low self-esteem, codependency, toxic relationships and people pleasing for good, then I'd love to be your friend, cheerleader and soul guide.
You deserve the love and joy you give so much to others...
I am here to hold compassionate and encouraging space for you to delve into your inner world and sort out what is and isn't yours to carry on this journey.
You will look at your:
You will find the love within yourself and have personal breakthroughs in your life. By seeing your patterns with deep clarity, you will naturally develop a sense of confidence in who you are, then you will make empowering choices aligned with your heart.
As your very own personal growth coach, I'm here to hold your hand and watch you bloom into the most beautiful and courageously confident version of yourself.
An initial 75-minute coaching session to
Value: $205
Three bi-weekly coaching sessions to:
In these sessions, I use Family Constellations work, Insightful Coaching Questions and Mindfulness techniques.
BONUS: Unknot the Pattern E-kit
Value: $540
Three weekly coaching sessions to:
Value: $540
Three bi-weekly coaching sessions to:
value: $560
A closure coaching session to:
value: $180
BONUS: A floral bouquet sent to you after you finish the program
Please reach out to me at heather@csoul.ca if you cannot find an answer to your question.
Yes, absolutely! We meet online so you can be in the comfort of a safe space. I do my sessions from home (or if I am on the road, in a hotel room), and usually my spouse is away. If he is here, my door is closed and I use a headset. I don't record the sessions, though you are welcome to do so with the agreement it is just for personal use. Any notes I make are in point-form, entered in a highly-secured database with anti-virus software, and the notes are shredded. I never use identifiers if I speak about a session as an example or case study.
In each 75-minute coaching session, we will focus on an issue, problem or desire you have and we unpack what is really going on. We will have an honest conversation about your life and the dynamics. I will ask you questions to help you explore what is happening and what may be blocking you. I will also offer you some insights based on intuitive tools I use.
You will have a personal breakthrough around the issue or topic. I will assign you "homework" (which is usually more self-exploration through journaling and meditation; or it may be applying what came up in the session).
I never push you in directions you don't want to go in (though I may nudge a bit) and you ultimately know yourself best.
I accept credit card payments, e-transfers and PayPal. You are welcome to make 3 monthly payments of $675 CDN or save some money by paying in full. There is no additional tax charged.
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